7-Day Meal Plan
Friday, 27 June 2014
7-Day Meal Plan
Thursday, 26 June 2014
How To Be A Healthy Eater
How To Be A Healthy Eater
It is actually quite easy, how to be a healthy eater. All you need to do is make sure you eat a balanced necessary nutrientsfrom the food we eat. Many benefits await those who eat healthy, life, ie, longer, better mental health and even weight control.
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But on the web, there are hundreds of different diet plans and programs that can confuse even the most sane. Some say that too much carbohydrate plan is only good if you want the fat around your belly, while some other plan, says too much protein is only good if you want to be buried in the muscles. What is truth and what is not? More importantly, what do you want help on how to become a healthy eater?
1. Fruits and vegetables. Vegetarians are easily associated with healthy food. However,vegetarians are not the only healthy people worldwide. Also a nice part, small fruits and vegetables every day to help correct way to eat healthy, because of the wide range of nutrients and vitamins that you can get from them.
2. Drink, drink, drink. Natural juices and milk can be very nice, but remember that you have 8-10 glasses of water every day you will need to keep from getting dehydrated. Alcoholic beverages and sugary drinks should be avoided whenever possible.
3. Good fats. People read “fat” and immediately think of why it might be good. Saturated fats and trans fats are not good for you. Monounsaturated and polyunsaturated fats are good. You can also bad fats fast food because they use extremely high amounts of butter, fat palm oil, coconut oil, stick margarine and vegetable. Olive, sunflower, rapeseed, sesame, soybean and corn makes good fats and are also tasty. Avocado, some nuts, peanut butter, fatty fish, tofu and soy milk are good fats.
4. Give in. Most diets do not work because of a logical reason to restrict you. People generally do not like to be limited, especially when it comes to the food they eat. Treat yourself occasionally, say once a week. Reward yourself for a job well done. Eating a serving of ice cream and mix a few pieces of fruit. Eat your favorite foods and make a healthy meal or snack.
Finally, do not forget that a factor can be directly developed and healthy eating. If you are overweight, does not mean you eat healthy. On the other hand, if you only eat fruit and vegetables, does not mean that you have a healthy diet. Healthy food is very subjective. How to make a healthy eater to be, you may feel that they already eat healthy, even if another says they are not. In the end, what matters is what you think and how you feel about your health and body.
A Single Principle to Declutter Your Health
A Single Principle to Declutter Your Health
Editor’s note: This is a guest from Brad Pilon,
blogger and author of Eat Stop Eat.
We can’t control the future. I wish we could, but we can’t. There are simply too many variables and uncontrolled factors at play. Even the best-laid plans are no match for unforeseen circumstances.
Sure we all enjoy the security of attempting to predict, plan, and control our futures because it’s a way for us to attempt to reach our goals, but in reality this control is nothing more then an illusion.
A perfectly planned vacation can be ruined by the weather (out of your control), a flight cancellation (out of your control) or a sickness (again, out of your control). At some point we are going to fail while attempting to control the future in order to reach our goals.
In fact, when it comes to reaching our goals we fail ALL THE TIME. But this is perfectly all right because this is the only way we learn.
The problems arise when we fail to learn from our mistakes and overlook the big picture, and then grasp for even more control by concentrating on the little, small, and insignificant things that don’t really matter.
This desire to guarantee the future by controlling the small insignificant parts of our lives seems to be human nature, and this fact is extremely evident in the field of health and nutrition.
Think of the insignificant gimmicks that you’ve been told will help you drop
pounds:
- Eat breakfast every single day: If you don’t, your body goes into ‘starvation mode’.
- Drink Coffee to speed up your metabolism
- Drink 12 glasses of cold water every day
- Eat protein for lunch
- Sip Green Tea all day
- Take your Fish Oil Pills every day.
In reality NONE of these things are going to result in significant or long lasting weight loss results.
Each one is either a misuse of scientific fact (confusing an association with causation), is an exaggeration (the ‘metabolism boosting’ effects of green tea or caffeine) or is simply repeating common myths as facts (protein for lunch).
And while the health marketers that push these info tid-bits may or may not mean well, convincing you to focus on the minor and mostly irrelevant tasks can not only prevent you from losing weight, it can also affect your health.
Successfully losing weight seems to be one of the most difficult life-problems to solve.
Yet it can be solved with one of the easiest solutions: Eating less.
Spending too much of your time concentrating on the insignificant parts in an attempt to control the future will cause you to lose sight of the big picture – In this case the big picture is that your body is perfectly capable of burning fat and losing weight without you needing to obsess and stress over learning how this happens.
The exact details are out of your control. Obsessing about them does not change them.
But if you continually try to control the things that are out of your control with the small insignificant part of your life, you end up spending almost all of your time obsessing about health, nutrition and fitness. Recording your meals in a spread sheet, twittering about how ‘healthy’ your breakfast was, spending an extra 5 dollars to have a 90 cent chicken breast added to your salad at lunch and fretting over the timing of your next meal.
Too much of this and you can end up in a very bad place: Spending every single waking moment of your life thinking, talking and stressing over your health.
And this is NOT healthy.
It’s nothing more than a mind full of insignificant health and fitness clutter.
In essence, by thinking that we can guarantee our future by controlling insignificant day-to-day things we end up sacrificing the enjoyment of our lives for some far off distant goal.
And remember, we can’t control the future, so we end up hopelessly grasping for control with more and more of the insignificant things, the ‘fluff’ and clutter.
And herein lies the big picture that we end up missing: Health is a lifestyle. It is a process. It is not a reward.
You should enjoy the process. It should be easy and sustainable. And in the best of situations, it should be mindless.
Enjoying the process means finding a simple and manageable way to enjoy eating less, and then eliminating the mind-clutter and the obsessive attachment to the insignificant little things. By doing this you eliminate the need to control the future, because you are enjoying the process.
The bottom line is that If you can’t sit down with a close friend for twenty minutes and have a good conversation WITHOUT talking about nutrition or your workouts, you need to take a step back and breathe.
Concentrate on getting the best results in the most comfortable and enjoyable way without worrying about the insignificant fluff.
Enjoy the process.
9 Tricks To Improve Your Health And Make More Money Online
9 Tricks To Improve Your Health And Make More Money Online ( By Stéphane Kerwer)
You have certainly noticed it, you and I are sharing a very important goal: we want to make more money online. However, in our chase for online profit, it happens regularly that we neglect our health.
If you have already read my short bio on my About page, you know that I am seeing health in a particular way since I lost several important person in my life because of illness. This doesn’t prevent me from forgetting, on a regular basis, that health is way more important than money. You can be the richest man in the world but if you have bad health, you can’t really enjoy the freedom that comes with more money.
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Of course, the more money you have, the better health insurance and high-class doctors you can afford. However, you might not already be there and on your way to riches you need to preserve your body but also take measures to have it work at 150%.
Sitting in front of your computer more than 14 hours per day, you can feel sluggish during the day, you can feel like you are missing energy and focus. It’s your lucky day: I’m going to share 9 tricks to improve your health and make more money online!
- Drink Enough Water: International consensus recommends drinking 1.5 liters of water per day. This doesn’t mean only tap water. You can drink water, tea, coffee… Anything with a high quantity of water in it. The vast majority of people forget the importance of drinking water and rush on sodas which are full of sugar. Drink water! It cleans your body and gives you energy, focus and motivation!
- Sit Up Straight: If you consider the time you are spending working at your desk, you can quickly realize the importance of sitting in a right position. Sitting up straight allows you to breath more oxygen hence improve your brain activity, keep you focused and alert.
- Daily Cardio Workout: Some of you may feel like they are allergic to any kind of physical activity, however we are not made to stay static all day long. To work properly, the combo brain/body needs some physical workout. There is no absolute rule to the quantity of exercise you should do, but doing at least 30 minutes of cardio training every single day should dramatically improve your health.
- You Are What You Eat: I totally understand how much you might enjoy eating junk food from Mc Donald or Burger King, or even shoveling nachos in your mouth as you are reading the latest posts on your favorite Internet Marketing forum. But let’s be honest, there is no secret why it’s called junk-food. You know as much as I do that this food is not good for you! Try changing your habits and having a diet consisting mainly of fruits and vegetables.
- Create New Daily Habits: as individuals, our daily life is a series of good and bad habits. Try to get rid of your bad habits and create new good habits. As a guideline, if you are able to do something positive for more than 20 days in a row, it will become an habit.
- Take A Mental Dump: if you are managing several projects at the same time, you have certainly too much clutter on your mind. Relieve your mind of every information possible by writing things down and organizing things in to-do lists. This will clam your mind, increase your focus and relieve stress.
- Love What You Do: Try to enjoy every moment of your life and be fully present, stop accumulating work-related stress when you are trying to have some fun-time with your friends. There is a time for each thing, try to enjoy it and create a mental and spiritual balance in your life.
- Set Your Goals: Make some research to find out what are the healthy body weight and body fat percentage for your height and make that a personal goal. A healthy mind in a healthy body is the key!
- Daily Routine: Our bodies are made to stick to a schedule. Try to set a daily routine for yourself including exercise and meals. Let your body get used to that schedule. It will free plenty of time in your mind to think about productive things while not worrying anymore about your daily routine.
If you follow these 9 tricks, you will most likely be able to improve your health. With better health comes better focus, higher productivity and generally more self-satisfaction.
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