7-Day Meal Plan

7-Day Meal Plan

 A diet may appear limiting to some, long to others, and downright unappealing (no rice cakes, please!) to the remainder folks. however before you pull out one in every of these excuses, we tend to dare you to undertake this healthy menu. Yes, you will got to get new things at the grocery or get cunning within the room, however if you are very up for losing weight, it's definitely worth the effort.

Lisa MacDonald, nutrition manager at Miraval Life in Balance, a destination spa in Tucson, Arizona, created this menu of nutrient-rich meals, reconciliation carbs with supermolecule and fat in each bite. the most effective part: It's versatile. combine and match as your style buds see match (guys, investigate the special notes that address your want for larger portions). And if you like one meal, be at liberty to eat it seven days a week!

To figure out the proper portion size, use these approximations from the yankee dietary Association:

* one teaspoon = the tip of your thumb to the primary joint

* three ounces of meat = a deck of cards

* one cup of food = a ball

* 1/2 cup of veggies = a light bulb

* one 1/2 ounces cheese = 3 dominoes

Keep clicking for the menus!

- See more at: http://sifr-0.blogspot.com/2012/09/place-adsense-ads.html#sthash.AapN59zJ.dpuf